After 16 years in Government, I faced my second burnout and made the terrifying choice to leave the golden handcuffs. Here's my story of choosing myself, navigating mental illness, and finding unexpected joy at The Matthew Perry House. Sometimes the bravest thing is walking away.

Matthew Perry House and Make Music Matter hosted Live Loud Live, featuring Serena Ryder, City and Colour, Billy Talent, Royal Wood, and Hank Azaria. The benefit concert raised funds for substance use and mental health programs through unforgettable musical performances and community support.

20 years after graduating from Queen’s University, Homecoming reminded me why this place matters. But without students there, we're losing something essential. Why the intergenerational connection matters—and why I hope Queen's reconsiders.

A reflection on a transformative year of entrepreneurship, loss, and self-discovery. From reconnecting with a dying aunt to exploring neurodivergence alongside her daughter, I share how leaving government work led to finding purpose at The Matthew Perry House and finally working as a full expression of myself.

Reflecting on the first Alliance to End Homelessness Ottawa race and why ending homelessness in Ottawa is possible. With Mayor Sutcliffe's commitment to end youth homelessness by 2030 and strong community support, we have what we need to make real change happen in our city.

Kids back to school = fresh starts for everyone! This year taught me: the most beautiful moments come from being brave enough to keep growing. September goals: reflect, reset, realign with my values.

I share my journey finding meaningful work at Matthew Perry House, where I'm helping build innovative treatment solutions for people dealing with substance use. Reflections on aligning career with values and creating lasting legacy.

King Charles's historic Speech from the Throne promised bold government reform, but can Prime Minister Carney deliver meaningful change? An insider's analysis of ceremony vs. substance, fiscal discipline challenges, and what real public service reform looks like in Canada.

Legacy in leadership isn’t defined at the end—it’s shaped daily through your values, impact, and example. Learn why legacy matters, how coaching supports it, and how leaders can lead with purpose, build trust, and leave something meaningful behind.

New data shows women prioritize flexibility and work-life balance alongside financial stability. The pandemic revealed how outdated workplace models force impossible choices between career and family, prompting professionals to redefine success beyond traditional metrics and champion more sustainable approaches to work.

This post explores the myth of the working parent, why “having it all” comes at a cost, and how outdated systems still fail caregivers—especially mothers. It's time to stop pretending it’s working and start building cultures that honour care across generations.

Discover why values-based leadership is more essential than ever. Explore how self-awareness, authenticity, and alignment with personal values can transform your leadership—and why Canada’s new Prime Minister is a timely example of leading with intention.

Article explores finding peace in uncertainty, navigating grief after loss, embracing positive transitions, and creating stability in turbulent times. Read how accepting change leads to resilience in both personal journeys and our collective future.

Explore how Canadian identity transcends stereotypes through core values of reconciliation, peaceful alliance, and principled action. This personal reflection examines how global threats to Canadian sovereignty reveal our deepest national character beyond the maple leaf.

Ontario's education system is in crisis with two-thirds of school boards operating in deficit. What started in Ottawa could spread province-wide. Learn about the real impact of education cuts and how to protect your child's future.

Explore how social connection impacts workplace wellbeing in our digital world. From the US Surgeon General's loneliness epidemic declaration to post-pandemic work culture, discover why meaningful relationships matter for organizational resilience and employee mental health in hybrid environments.

Explore how embracing our complex, multifaceted identities offers a powerful antidote to today's polarization. This article examines the power of "AND" in our personal and professional lives, challenging the pressure to conform to singular perspectives in workplaces, politics, and communities.

Explore the frameworks for making difficult career transitions in this reflective piece about leaving the public service. Learn how to recognize when a professional "room" no longer serves you, rewrite your narrative, and find peace in your decisions through intentional questioning and personal growth.