Real systems change is hard — and uncomfortable. From Housing First policy to substance use health, we explore what sustained bravery looks like in Ottawa's homelessness and social services sector, and why the work at Matthew House is part of that same story.

A reflection on International Women's Day 2026 — from powerful speakers and gala moments to daughters, grandmothers, and the legacy of women who built the mountain we stand on.

Why the Olympics Unite Canadians: Beyond Medals & National Pride. A personal essay on how Olympic sports bring Canada together in divided times. Family stories, Team Canada pride, and the power of unity through athletics.

Exploring the hidden cost of speaking up at work through the lens of Carney's greengrocer metaphor. A former public service executive shares her experience challenging harmful systems, the price of values-aligned leadership, and why leaving was her most courageous choice.

Facing career uncertainty? Learn why focusing on your "why" instead of your "what" can help you navigate transitions with more resilience. A personal reflection on identity, burnout, and finding your moorings when everything feels unstable. For public servants and anyone redefining their career path. Reflecting on work of Maya Shankar.

Learn why capacity, not hustle, is my guiding principle for 2026. Lessons on business development, professional ghosting, and building a sustainable career.

After 16 years in Government, I faced my second burnout and made the terrifying choice to leave the golden handcuffs. Here's my story of choosing myself, navigating mental illness, and finding unexpected joy at The Matthew Perry House. Sometimes the bravest thing is walking away.

Matthew Perry House and Make Music Matter hosted Live Loud Live, featuring Serena Ryder, City and Colour, Billy Talent, Royal Wood, and Hank Azaria. The benefit concert raised funds for substance use and mental health programs through unforgettable musical performances and community support.

20 years after graduating from Queen’s University, Homecoming reminded me why this place matters. But without students there, we're losing something essential. Why the intergenerational connection matters—and why I hope Queen's reconsiders.

A reflection on a transformative year of entrepreneurship, loss, and self-discovery. From reconnecting with a dying aunt to exploring neurodivergence alongside her daughter, I share how leaving government work led to finding purpose at The Matthew Perry House and finally working as a full expression of myself.

Reflecting on the first Alliance to End Homelessness Ottawa race and why ending homelessness in Ottawa is possible. With Mayor Sutcliffe's commitment to end youth homelessness by 2030 and strong community support, we have what we need to make real change happen in our city.

Kids back to school = fresh starts for everyone! This year taught me: the most beautiful moments come from being brave enough to keep growing. September goals: reflect, reset, realign with my values.

I share my journey finding meaningful work at Matthew Perry House, where I'm helping build innovative treatment solutions for people dealing with substance use. Reflections on aligning career with values and creating lasting legacy.

King Charles's historic Speech from the Throne promised bold government reform, but can Prime Minister Carney deliver meaningful change? An insider's analysis of ceremony vs. substance, fiscal discipline challenges, and what real public service reform looks like in Canada.

Legacy in leadership isn’t defined at the end—it’s shaped daily through your values, impact, and example. Learn why legacy matters, how coaching supports it, and how leaders can lead with purpose, build trust, and leave something meaningful behind.

New data shows women prioritize flexibility and work-life balance alongside financial stability. The pandemic revealed how outdated workplace models force impossible choices between career and family, prompting professionals to redefine success beyond traditional metrics and champion more sustainable approaches to work.

This post explores the myth of the working parent, why “having it all” comes at a cost, and how outdated systems still fail caregivers—especially mothers. It's time to stop pretending it’s working and start building cultures that honour care across generations.

Discover why values-based leadership is more essential than ever. Explore how self-awareness, authenticity, and alignment with personal values can transform your leadership—and why Canada’s new Prime Minister is a timely example of leading with intention.

Article explores finding peace in uncertainty, navigating grief after loss, embracing positive transitions, and creating stability in turbulent times. Read how accepting change leads to resilience in both personal journeys and our collective future.

Explore how Canadian identity transcends stereotypes through core values of reconciliation, peaceful alliance, and principled action. This personal reflection examines how global threats to Canadian sovereignty reveal our deepest national character beyond the maple leaf.