When a young Inuk man was killed on my quiet street, it shattered my sense of safety and sparked difficult conversations with my daughters. A reflection on loss, Indigenous lives, community resilience, and what we owe each other.

20 years after graduating from Queen’s University, Homecoming reminded me why this place matters. But without students there, we're losing something essential. Why the intergenerational connection matters—and why I hope Queen's reconsiders.

A reflection on a transformative year of entrepreneurship, loss, and self-discovery. From reconnecting with a dying aunt to exploring neurodivergence alongside her daughter, I share how leaving government work led to finding purpose at The Matthew Perry House and finally working as a full expression of myself.

Reflecting on the first Alliance to End Homelessness Ottawa race and why ending homelessness in Ottawa is possible. With Mayor Sutcliffe's commitment to end youth homelessness by 2030 and strong community support, we have what we need to make real change happen in our city.

On Truth and Reconciliation Day, I reflect on teaching kids about Indigenous history and taking daily action toward reconciliation. From supporting Indigenous voices to ongoing education, discover how personal commitment creates meaningful change beyond Orange Shirt Day.

After 14 years of mental health treatment, burnout taught me the difference between thinking I was self-aware and actually being self-aware. My journey from explaining away symptoms to genuine self-discovery is reshaping the legacy I want to leave my children.

I lost one of the kindest clients I've ever worked with recently. Estate planning saved him from panic when cancer returned. While 70% avoid planning, he felt calm during final months because he prepared when healthy. True story of love and peace through preparation.

Kids back to school = fresh starts for everyone! This year taught me: the most beautiful moments come from being brave enough to keep growing. September goals: reflect, reset, realign with my values.

I share my journey finding meaningful work at Matthew Perry House, where I'm helping build innovative treatment solutions for people dealing with substance use. Reflections on aligning career with values and creating lasting legacy.

Discover how end-of-life planning transformed my approach to living. From burnout to intentional legacy building—why only 50% of Canadians are prepared and how facing death taught me to live better. Practical insights on wills, digital organization, and creating meaningful impact daily.

Discover how end-of-life planning transformed my approach to living. From burnout to intentional legacy building—why only 50% of Canadians are prepared and how facing death taught me to live better. Practical insights on wills, digital organization, and creating meaningful impact daily.

Discover how one working mom transformed from vacation stress to vacation joy by letting go of perfectionism and embracing flexibility. Learn practical tips for enjoying family travel without the overwhelm.

A personal story of identity crisis and transformation. After falling off a ladder before her 40th birthday, a burned-out public servant discovers how work identity masked unprocessed grief and misaligned values. Learn about identity diversification and the journey to authentic living that creates lasting legacy.

Discover why legacy isn't built at life's end but through daily choices. Learn how to create meaningful memories, share values, and build a lasting impact for future generations. Start crafting your intentional legacy today with practical insights from a legacy coach.

King Charles's historic Speech from the Throne promised bold government reform, but can Prime Minister Carney deliver meaningful change? An insider's analysis of ceremony vs. substance, fiscal discipline challenges, and what real public service reform looks like in Canada.

Legacy in leadership isn’t defined at the end—it’s shaped daily through your values, impact, and example. Learn why legacy matters, how coaching supports it, and how leaders can lead with purpose, build trust, and leave something meaningful behind.

New data shows women prioritize flexibility and work-life balance alongside financial stability. The pandemic revealed how outdated workplace models force impossible choices between career and family, prompting professionals to redefine success beyond traditional metrics and champion more sustainable approaches to work.

This post explores the myth of the working parent, why “having it all” comes at a cost, and how outdated systems still fail caregivers—especially mothers. It's time to stop pretending it’s working and start building cultures that honour care across generations.

Discover why values-based leadership is more essential than ever. Explore how self-awareness, authenticity, and alignment with personal values can transform your leadership—and why Canada’s new Prime Minister is a timely example of leading with intention.